How Are You Feeling?

Writing everyday is extremely important for the way writing helps your mood. A trick of many and of myself is keeping a daily log of your moods and emotions. The log will help you keep track of what you have done throughout the day, how you've felt and the extremes of your moods. By physically seeing how you are acting, or how others are acting toward you, you come to notice how crazy your moods are becoming and becomes almost like a personal checks and balances system. This checks and balances system will help you immensly, just remember to write everyday, every few hours. Even if the  logs are just short little notes I personally promise it will help.